Prevent Seasonal Flu
Influenza (flu) is a serious contagious disease that can lead to hospitalization and even death. The Centers for Disease Control (CDC) urges you to take the following actions to protect yourself and others from the flu.
[+] Expand All Items Below | [-] Contract All Items Below
Take time to get a flu vaccine.
CDC: Key Facts About Seasonal Flu Vaccine
Contact your health care provider or visit vaccinefinder.org to find a convenient location to get a flu vaccination near you.
- CDC recommends a yearly flu vaccine as the first and most important step in protecting against influenza and its potentially serious complications.
- While there are many different flu viruses, flu vaccines protect against the three or four viruses that research suggests will be most common. Three-component vaccines contain an H3N2, an H1N1 and a B virus. Four component vaccines have an additional B virus component. (See Vaccine Virus Selection for this season’s vaccine composition.)
- Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations.
- Flu vaccination also has been shown to significantly reduce a child’s risk of dying from influenza.
- Also, there are data to suggest that even if someone gets sick after vaccination, their illness may be milder.
Who should get a flu vaccine?
CDC: Key Facts About Seasonal Flu Vaccine
- Everyone six months of age and older should get a flu vaccine. CDC recommends getting vaccinated annually by the end of October. Learn more about vaccine timing.
- For the 2020-2021 flu season, CDC and its Advisory Committee on Immunization Practices (ACIP) recommend flu vaccination for everyone six months and older with any licensed, age-appropriate flu vaccine (inactivated, recombinant or nasal spray flu vaccines) with no preference expressed for any one vaccine over another. (See Types of Flu Vaccines).
- Vaccination of high-risk persons is especially important to decrease their risk of severe flu illness.
- People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.
- Vaccination also is important for health care workers, and other people who live with or care for high-risk people to keep from spreading flu to them.
- Infants younger than six months are at high risk of serious flu illness, but are too young to be vaccinated. Studies have shown that flu vaccination of the mother during pregnancy can protect the baby after birth from flu infection for several months. People who live with or care for infants should be vaccinated.
Take everyday preventive actions to stop the spread of germs.
CDC: Preventing the Flu: Good Health Habits Can Help Stop Germs
The following precautions should be taken to protect against the spread of flu and other viruses like COVID-19:
- Continue to practice the 3 Ws — wearing a face covering over your nose and mouth, waiting 6 feet apart, and washing your hands often can help slow the spread of COVID-19 and flu.
- Try to avoid close contact with sick people.
- If sick, limit contact with others as much as possible to keep from getting them sick.
- Stay home when sick until fever-free for at least 24 hours, except for COVID-19. Follow CDC guidance for ending isolation for COVID-19.
- Cover your nose and mouth with a tissue when you cough or sneeze. After using a tissue, throw it in the trash and wash your hands.
- Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
- Avoid touching your eyes, nose and mouth. Germs spread this way.
- Clean and disinfect surfaces and objects that may be contaminated with germs like flu.
Take flu antiviral drugs if your doctor prescribes them.
CDC: What You Should Know About Flu Antiviral Drugs
- If you get sick with flu, antiviral drugs can be used to treat your illness.
- Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people, especially children, may have vomiting and diarrhea. People may also be infected with flu and have respiratory symptoms without a fever.
- Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.
- Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications.
- CDC recommends prompt antiviral treatment of people who are severely ill and people who are at high risk of serious flu complications who develop flu symptoms.
- For people with high-risk factors, treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay.
- Studies show that flu antiviral drugs work best when they are started within 48 hours of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk health condition or is very sick from flu. Follow your doctor’s instructions.
Last Modified: October 7, 2022